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Exercise has been proven to have a positive impact on mental health and wellbeing. Whilst many gyms remain closed during the ongoing coronavirus pandemic, I spoke with personal trainer and gym owner Matt Hancocks of HII Fitness, to find out how you can stay healthy throughout lockdown. Twitter: OverTime_Online Instagram: _overtimeonline www.overtimeonline.co.uk MUSIC ------------------------------ • Track Info: Title: Horizon Artist: Ikson Genre: Electronic Mood: Bright ------------------------------ • Licence: Horizon by Ikson @ikson Music provided by Free Music for Vlogs youtu.be/WeDG6rg7-f0 ------------------------------ • Contact the artist: @ikson www.facebook.com/Ikson-280622228665468/ twitter.com/Iksonofficial www.instagram.com/iksonofficial/ theartistunion.com/ikson www.youtube.com/channel/UCyB3YiRU9OXJgIkRi-Z3wEA
The Exercise Effect: Why fitness is important for our mental health
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According to the record label the BPI, over 155 million albums were bought or streamed in 2020, an increase of 8.2%. It is no doubt that music streams soared during a year of lockdowns, as research has shown that listening to music can reduce anxiety, as well as improve sleep quality and mood. “It keeps people sane doesn’t it?” said music enthusiast and podcast host Sam Shiner, “and old favourites obviously remind you of happier times!” For more content, visit: https://www.overtimeonline.co.uk/music-lockdowns-saving-grace/ Twitter: OverTime_Online Instagram: _overtimeonline
Music: Lockdown's Saving Grace
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Lockdowns throughout 2020 have impacted all walks of life but for the retail industry, the periods where non-essential stores were forced to close has had a worrying impact. What has it meant for businesses both big and small? For more content, visit: https://www.overtimeonline.co.uk/2020-the-impact-on-retail-businesses/ - for the full article. Twitter: OverTime_Online Instagram: _overtimeonline
2020: The impact on retail businesses
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‘Keeping Education Going’: How Explore Learning has adapted during COVID-19 Award-winning tuition company Explore Learning has adapted their approach to learning in an attempt to minimise the impact on children’s education. They now offer a blended approach to learning: online, in centre sessions or both, whilst ensuring that the health and safety of their members is paramount. For more content, visit: https://www.overtimeonline.co.uk/keeping-education-going-how-explore-learning-has-adapted-during-covid-19/ Twitter: OverTime_Online Instagram: _overtimeonline
‘Keeping Education Going’: How Explore Learning has adapted during COVID-19
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It has arguably never been a more challenging time to work in the media. New technology has given everyone a voice, but also blurred the lines between professional and citizen journalism. The phrase “fake news” is often directed at professional journalists and seems to have been legitimised by former US President Donald Trump's attacks on the press. Experts say the storming of the US Senate by a violent mob earlier this month shows the problem of disinformation is out of control and requires societies to re-evaluate how information is consumed and shared in online spaces or democracy, the global economy and even civilisation could come under threat. 📒 Show notes and resources 📒 Interview with Laura Garcia, training and support manager at First Draft Website: http://lauragrb.com/ Twitter: @lauragrb Video produced by freelance journalist Geoff Bew Twitter: @KetoCrusades https://twitter.com/ketocrusades
5 things you need to know about fake news
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With more small businesses outside London than in any other part of the UK, the South East, however, has many people in it worried about their future. But it’s not all doom and gloom, as we speak to people who say they are both anxious and opportunistic about its impact.
How small businesses in Covid 19 hotspot could be impacted by virus in the future
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Folkestone Invicta will begin a two-year, Level 3 BTEC Diploma in Sport and Physical Activity course at the BuildKent Stadium in September for students who have just completed their GCSEs. Reporter Joe Harbert speaks to the key people behind the programme, which is due to begin in September 2021.
Isthmian Premier side reveal academy plan
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Tonbridge Angels manager Steve McKimm admits he is worried about the long-term future of the club. The 45-year-old, whose side currently sit 15th in National League South, says he is unsure as to whether the club can sustain itself without fans for the remainder of the campaign.  However, on the field McKimm acknowledges his squad are still playing better than last season - despite the impacts of the coronavirus pandemic.
Tonbridge boss says alarm bells could soon be ringing for club
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Open-air courts are being designed to save grassroots squash from the brink of collapse. Clubs worldwide are at risk of going bust in the midst of enforced closures due to Covid-19. But moves are underway to use the latest technology and design systems to create multi-purpose courts for the future. 📒 Show notes and resources 📒 Interview with Alan Thatcher, tournament promoter, author, Squash Mad publisher and Squash Consultancy 200 founder. Website: https://squashmad.com Twitter: @HotBalls5th Video produced by freelance journalist Geoff Bew Twitter: @KetoCrusades https://twitter.com/ketocrusades
Radical plan to save squash clubs from extinction
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