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This year we have seen a rapid increase in the number of people suffering with their mental health. I spoke with Samaritan’s Listener Volunteer, Alex Henderson, to find out how lockdowns have attributed to this and what you can do to manage your mental health. Twitter: OverTime_Online Instagram: _overtimeonline www.overtimeonline.co.uk
The Mental Health Crisis: A silent side effect of the pandemic
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Britain’s young people are suffering from widespread loneliness and mental health issues, while funding for their services have been cut. Homelessness in young people is also on the rise. So, what support is available for young people, and where can they find it?
Where Now For Young People's Mental Health?
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Throughout the UK, the most vulnerable in society are struggling to cope with the demands of the pandemic.
Food Sustainability: Every Carrot Counts in the War on Waste
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Long queues, empty shelves and limits on tinned goods. Entering a third lockdown brings understandable concerns, and unwanted memories, of food shortages from the first time around. Couple this with rumours of potential delays on the EU border, could now be the time to re-think how you shop? We spoke to Ed from The Sussex Peasant to discuss the current issues with some food outlets, and the benefits of supporting local farms
Is Shopping Local the Future of the Food Industry?
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Illegal streams of football matches in the UK have increased by as much as 30% since lockdown began, despite more games than ever being available to purchase legally. Online piracy expert Dana Neale says most streams are ripped off of beIN Sports and are often accommodated on sites that exist for only a couple of weeks. With more fans at home a fewer at games, it seems demand for the free alternative has risen.
Premier League Football Piracy Up 30% Online Since Lockdown
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As the UK has entered a third national lock down, thousands of gym’s have been forced to close their doors once more. The future for many businesses is becoming increasingly more uncertain as they are learning to adapt in order to survive. I spoke with personal trainer and gym owner Matt Hancocks of Hii Fitness, to find out how gyms are navigating this new online environment. Twitter: OverTime_Online Instagram: _overtimeonline www.overtimeonline.co.uk MUSIC ------------------------------ • Track Info: Title: Horizon Artist: Ikson Genre: Electronic Mood: Bright ------------------------------ • Licence: Horizon by Ikson @ikson Music provided by Free Music for Vlogs youtu.be/WeDG6rg7-f0 ------------------------------ • Contact the artist: @ikson www.facebook.com/Ikson-280622228665468/ twitter.com/Iksonofficial www.instagram.com/iksonofficial/ theartistunion.com/ikson www.youtube.com/channel/UCyB3YiRU9OXJgIkRi-Z3wEA
Lockdown 3.0: How gyms have adapted?
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George Overhill speaks to Harriet Dodd about the Covid-19 pandemic at the Royal Sussex County Hospital in Brighton.
A Perspective on Covid-19 From Inside Brighton’s Biggest Hospital
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Exercise has been proven to have a positive impact on mental health and wellbeing. Whilst many gyms remain closed during the ongoing coronavirus pandemic, I spoke with personal trainer and gym owner Matt Hancocks of HII Fitness, to find out how you can stay healthy throughout lockdown. Twitter: OverTime_Online Instagram: _overtimeonline www.overtimeonline.co.uk MUSIC ------------------------------ • Track Info: Title: Horizon Artist: Ikson Genre: Electronic Mood: Bright ------------------------------ • Licence: Horizon by Ikson @ikson Music provided by Free Music for Vlogs youtu.be/WeDG6rg7-f0 ------------------------------ • Contact the artist: @ikson www.facebook.com/Ikson-280622228665468/ twitter.com/Iksonofficial www.instagram.com/iksonofficial/ theartistunion.com/ikson www.youtube.com/channel/UCyB3YiRU9OXJgIkRi-Z3wEA
The Exercise Effect: Why fitness is important for our mental health
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According to the record label the BPI, over 155 million albums were bought or streamed in 2020, an increase of 8.2%. It is no doubt that music streams soared during a year of lockdowns, as research has shown that listening to music can reduce anxiety, as well as improve sleep quality and mood. “It keeps people sane doesn’t it?” said music enthusiast and podcast host Sam Shiner, “and old favourites obviously remind you of happier times!” For more content, visit: https://www.overtimeonline.co.uk/music-lockdowns-saving-grace/ Twitter: OverTime_Online Instagram: _overtimeonline
Music: Lockdown's Saving Grace
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